More than a detox

Here I am. 42 days later. I did it. I fasted for 6 whole weeks. I achieved something I doubted I would ever accomplished. I never thought it would be impossible but I had doubts. I mostly thought it was going to be a long painful process. On the contrary, it was rather easy. A little too easy. I fasted on fresh juices and water. Some days I would really only drink water or coconut water- my idea of speeding things up. My reason for this fast was to detoxify my body, ridding it of toxins I felt were clogging my body and mind. I had last done a 21 day fast about 2 years ago. A most recent one was a week fast. I wanted to push it as long as I could so I figured I’d aim for double the longest one I had done. Breuss juice fast is 42 days so I decide to do my own version of that, just not as strict. I didn’t do as many enema, and I didn’t have just one type of juice. I do not like fruit juices too much however so I pretty much stuck to my veggie juices. Now that I am done, I am already thinking about my next fast. See, I do not feel this one was enough. I could continue longer but I think I would rather take a break and go on a new fast in a few months.

So, besides the definite cleansing, what did I get from this amazing fast? Well, I got clarity. On a lot of things. I feel that I am more accepting of myself. I judged myself, got over many things and accepted myself. I also now care less about what people think. My whole life, I felt the need to be accepted by everyone. If not, I somehow failed or there was something wrong with me. This, obviously, is deeply rooted in the way my family made me feel. I always felt I had to prove something. I oddly feel a sense of relief. Nothing specific occurred. I simply feel more at ease.

My fast also triggered some fear in me, but it is good fear. I came to a great realization that I could very well fall back to old habits. This fear as well as the incredible achievement I just accomplished definitely will keep me in check. I think that my fear of failing me will probably keep me on track, at least for a while. Disappointing myself would be very depressing. This fast required a huge amount of self-control which I had. I cooked, but did not eat. Temptation was not really an issue. When you commit to a fast, cheating is out of the question. So now, I ask myself, if I had this kind of commitment for 42 days, if I was able to resist eating some of my favorite, not so healthy food, why would I not be able to do the same now? I refused to poison myself for 6 weeks and I need to take this discipline and keep it for my entire life. See, my problem with food was always an emotional one. It is not that I do not make good choices, it’s more an issue of self-control. If I like something, I’ll eat more than I should. If I don’t feel good, I’ll eat because I will fool myself into thinking it will make me feel better (when in reality I know it won’t). It had come to a point where I was fully aware that something was bad for me, that I would only enjoy it for a few seconds and then immediately feel bad about it. That is an addiction and I knew that. I needed to break up with food. I had no fear about fasting during Thanksgiving. I almost did it on purpose. I knew I had to look at food in the face and be ok with not eating it. It’s like any other disease. You only know you are cured if you can look at it and not touch it. An alcoholic knows he is stronger if he can have a bottle in front of him or even friends drinking and not be bothered by it.

I wanted to write this post for myself primarily. I think that if I ever feel bad habits creeping up on me, I will come back and read this and hopefully it will give me the strength to not succumb to temptations. Last time I did a longer fast, I was doing good for quite a long period of time until some life events happen and sadly fell off the wagon. I sincerely hope that this will not happen. I know that my love for food will never go away and I know that my roots will always tempt me to eat certain food that are not necessarily good for me ( cheese, butter and chocolate are my main problem) but what I need to remember is to have balance. If I can master balance, then everything will be ok. Achieving balance is a very hard thing for me. I am a black or white kind of person, right or wrong. Ask my husband! I think I ought to watch The Little Buddha again. Knowing is nothing if you cannot turn it into action. I need to turn this whole idea of moderation and the Middle Way into life, and especially in my eating habits!

Do you have issues? With food? Anything? Did you ever fast? Please share with us anything you think would be valuable to us.

Blessings

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